How Mental Toughness Can Overcome Trauma and Lead to Career Success

Mental toughness expresses itself in a variety of ways. It can appear as endurance, giving us the strength to push on with positivity as we deal with disappointments and discouragement. It also can appear as resilience, sustaining our efforts in times of stress or doubt. In some cases, it can appear as determination that allows […]

How To Keep Your Mental Health Intact

How To Keep Your Mental Health Intact

With the rising concern about mental health, it’s proper to take safety measures when dealing with anxiety. Stress due to family responsibility, work, and relationships can affect your mental well-being and cause illnesses such as bipolar disorder, depression, and personality change. It is, therefore, adapting proper mental habits to keep you from negativity. Also, if […]

What Tarot Can Tell You About Your Mental Health?

What Tarot Can Tell You About Your Mental Health?

Tarot cards have been used for centuries to tell the future, and many people believe that they can also be used to read a person’s mental health. While there is no scientific evidence to support this claim, some people still find comfort in using tarot card reading to understand their mental state better. Tarot readings […]

Mental illness: Stigma or Judgment? Kevin Kearns’ book, There’s Light in the Tunnel: How to Survive and Thrive With Depression, Unlocks the Key

Although the world has made significant strides in promoting and spreading awareness about mental health, more intensive efforts are needed to ensure that the future is filled with safe spaces that acknowledge its impact and foster people’s wellbeing. For many years, the mental health of various individuals has suffered through several struggles and stigmatizing circumstances, […]